Diet and Tesosterone Levels
A recent study performed in Finland included men ages 49 to 73 who underwent 21 weeks of supervised training and dieting. Half the subjects ate a high-fiber, low-fat diet including grains, fruits,...
View ArticleHabits make you FAT
“According to two National Health and Nutrition Examination Survey’s (NHANES), the prevalence of obesity for adults between the ages of 20 and 74 increased from 15% (1976 – 1980 survey) to 32.9% (2003...
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